Week 23 - Very Dis-appointing Loss

Had a great week done alot of excercise. One day I increased the treadmill to 45 minutes and increased my intensity. But won't be going that again in a hurry. My heart rate was up to 162 and I felt really sick afterwards. Took me over an hour to come right. It was obviously too much for me. Took the kids to Kid Zone and even made our own lunch. Being good hasn't reflected on the scales though. Only lost a piddly .300. Was expecting a big loss, since I had a small loss last week. Don't know what is going on, I am toning up though. Next week I think I will change to the Core Plan to give my body a kick start.